Dark. Cold. Gloomy. Snowy days are now but a thing of the past.
It’s finally here! SPRING! As many of us dedicate this time to dusting off the winter cobwebs, opening up the windows, planting flowers, and other forms of spring cleaning, it is also a great time to reevaluate our habits. This time of the year is perfect to begin healthier patterns and changes to take us into summer feeling and looking our best. Here are 5 ideas brought to you by Frankel Dentistry to pump up your oral health.
1.) Throw it out!
While cleaning out the junk during your spring cleaning binge, pitch that toothbrush. Now is the perfect time to replace it with a fresh one to keep your mouth clean this spring. Besides, we all know we should be replacing our toothbrushes every 3 months anyway!
2.) Perfect Your Routine!
We all try to step up our exercise game this time of year, getting our bodies ready for those swim suites. But why not step it up on the flossing side of things too, ensuring your smile is picture perfect as well. Maybe you are not the world’s best flosser— We get it. But this spring is different. This spring you want more. This spring is a time of new habits. Challenge yourself to floss every day for the next month. By then it will be an easy part of your routine and your mouth will thank you.
3.) Eliminate the soda.
Honestly, what is more thirst quenching than an ice cold glass of H2O on a warm spring day? Besides, eliminating that extra sugar will not only do wonders for your smile but also your figure. Need an added twist? Infuse a little fresh fruit in it for some added flavor. Not enough, unsweetened iced tea and plain black coffee are other beverages choices that will keep your teeth healthy.
4.) Don’t forget to add your family in your new habits.
Others tend to keep us accountable. Why not include your loved one’s in on your new routines? Besides, we love families at Frankel Dentistry!
5.) Schedule your spring dental cleaning at Frankel Dentistry.
Spring is a great time to get those chompers cleaned and any treatment completed and ready to showcase a healthy beautiful smile all summer long.