Jon Frankel Dentistry

Category Archive: Healthy Diet for Your Teeth

1. February is Children’s Dental Health Month!

   Feb 01 2023

   Dental health is an important topic for parents to consider when it comes to their children. Taking care of a child’s oral health can start even before they have their first tooth. It’s important to introduce healthy habits early on to ensure that children have strong, healthy teeth and gums and a lifetime of healthy smiles.

   

   First and foremost, it’s important to schedule regular dental visits for your child. These visits should start when the first tooth appears and continue throughout their life. During the visits, the dentist will be able to provide advice on oral care, assess the condition of the teeth and gums, and offer preventive treatments such as fluoride applications. Frankel Dentistry offers look and learn appointments to help your child acclimate to the dental office environment while also ensuring their oral health is on the right track.

   

   At home, parents should help their children develop good brushing habits. Ideally, children should brush their teeth twice a day for two minutes each time, using a soft-bristled toothbrush and fluoride-containing toothpaste. Parents should help children aged two and under brush their teeth, and should supervise brushing for children up to the age of six.

   In addition to brushing, children should also floss their teeth every day. Flossing helps remove plaque and food particles from in between teeth, which helps prevent the buildup of cavities and gum disease. It’s important to teach children the proper way to floss, as incorrect technique can do more harm than good.

   Finally, it’s important to limit the amount of sugary snacks and drinks that children consume. Sugary foods and drinks can increase the risk of cavities, so it’s best to limit their intake. Replace sugary snacks with healthy alternatives such as fruits, vegetables, and plain yogurt.

   By following these tips, parents can help ensure that their children have healthy teeth and gums for life. Let’s summarize! Regular visits to the dentist, good brushing habits, flossing, and limiting sugary snacks and drinks are all important components of a good dental health routine.

2. Men’s Health Matters!

   Jun 20 2022

   June is Men’s Health Awareness Month and Frankel Dentistry is spreading awareness and encouraging healthy habits. Did you know over 350,000 men die every year from heart disease? And only 3 out 5 have regular physicals. Believe it or not, your oral health is connected to your health! This is why we always say a Healthy Mouth Promotes a Healthy Body! Oral health is often overlooked but did you know there are currently 3.6 billion individuals struggling with oral diseases? 

   

   Your mouth is typically a good indicator of your overall well-being. Individuals with periodontal disease have the same risk factors as those with heart disease. Diseases such as diabetes, stroke, heart disease, and Alzthemiers can all be connected to oral health. Frankel Dentistry wants to see you live a healthy, happy life with smiles to share for years to come. How can you make sure you’re practicing a healthy lifestyle?

   Here are some heart healthy habits to help encourage a healthy lifestyle!

   1. A healthy diet.

   Limit your fat and sodium consumption! Highly fat foods are known to increase your risk of heart disease or stroke. This is because fatty foods increase cholesterol which lead to high blood pressure, build up in the blood, clogged arteries, and more. 

   A heart healthy diet includes whole grains, fruits and vegetables, lean proteins, and limit processed foods. 

   2. Exercise!

   30 minutes a few days a week is all you need! Cardio exercises such as walking, running, cycling, or exercise classes all help strengthen your heart. Find a form of exercise you love and will look forward to! 

   3. DENTAL CARE

   As you know a healthy mouth promotes a healthy body! Studies have shown bacteria in the mouth creates plaque which can move into the bloodstream and increase your risk for diabetes, stroke, and more. Remember to brush twice a day for at least two minutes, floss regularly, and schedule your recare appointments! 

   4. Quality rest.

   Quality sleep is essential to your health and well-being. Sleep allows your heart to rest as well as improve blood pressure and heart rate. We recommend a 7-8 hours of quality rest a night.

   

3. Oral Cancer Awareness Month

   Oct 31 2021

   November is National Mouth Cancer Awareness Month. Did you know over 300,000 cases rise a year? 

   There are dozens of habits and behaviors which may contribute to mouth cancer development but we’re here to bring awareness to the signs and help encourage preventative care. Cancer of the mouth may develop due to smoking, poor eating habits, and poor oral hygiene, untreated sores or ulcers and more. 

   

   Did you know at Frankel Dentistry during your comprehensive dental exams performed by our doctors, we take the time to look for any signs of cancer. We will work with you every step to ensure we can provide the best care for your needs. 

   Any dentist will tell you smoking can damage not just your lungs but mouth and throat. As a preventative care suggestion, putting a stop to all tobacco products can help limit the amount of carcinogens you are exposed to. We also advise you to establish a strong and efficient oral care routine to promote a healthier lifestyle.

   If you have any concerns regarding your oral health or dental health needs please call our Toledo or Maumee office to schedule an appointment today.

   

    

4. Water, Water Everywhere!

   Jul 05 2017

    

   

   Jonathan Frankel, D.D.S.
              Toledo, Ohio

   Summer is here and with hot weather comes cold drinks. Water helps prevent staining on your teeth and flushes away sugars and acids.  Water also helps keep your saliva levels high which is important. Saliva is a defense against decay.

   

   Refreshing and Healthy

   There are many health benefits from drinking water:

   • Increased energy
   • Promotes weight loss
   • Improves skin complexion
   • Boosts Immunity

   

   Not to mention, you can save money by drinking water! The best beverage choice you can make is water. If you want to spice up your flavor, add fresh citrus like lemons or oranges. If you’re looking for a healthy snack, try watermelon which is hydrating and nutritious.

   

   Water is delicious!

    

5. Toledo Dentist Recommends Unique Spring Cleaning

   Jun 18 2017

   

   Spring Smiles

   Spring Clean Your Food Choices

   Have you done your spring cleaning? Is your house fresh and clean? Did you add to the list your pantry and refrigerator? A healthy diet will help support a healthy mouth. If you can take the time to make your own food and snacks, you will gain nutrients and skip on the added sugars and fats. Most processed, packaged foods are packed with unwanted additives and sugars.

   

   Healthy Snacks bring Smiles

   Here are a few of our favorite swaps:

   • Trade deep fried chips for heirloom popcorn.
   • Ditch bottled salad dressing and make your own.
   • Switch out ketchup or ranch dipping sauce, try hummus
   • Avoid the drive-through fast food habit, plan a crock-pot meals.
   • Trade boxed macaroni and cheese for homemade whole grain pasta and low fat cheese.
   • Instead of sugary popsicles, try homemade popsicles made with yogurt or real fruit juice.
   • Stop the syrupy soda pop, bring on water with a slice of lemon.

   

                                                                                                                                                               Healthy Smiles

    

6. 5 Ways to Help Your Kids Eat Healthier

   Jan 06 2017

   5 Ways to Help Your Kids Eat Healthier

   

   New year, new you, new resolutions — everyone always says they want to eat healthier and kids shouldn’t be an exception. When kids eat healthier, they feel better and have more energy to be a kid. Healthy eating habits are also beneficial for successful oral health. Healthy foods contain the essential vitamins and nutrients kids need to grow. Parents and caregivers need to create an atmosphere where healthy foods are the first choice and junk foods are consumed in moderation.

   Here are 5 ways to help your kids eat healthier foods and less junk food:

   

   1.  Stock your pantry with healthy snack choices and avoid buying snacks that are void of nutrients and full of sugar such as fruit snacks. Encourage children to choose fruits if they have a sweet tooth — try a smoothie!

   

   2. Bake more often — there are so many recipes out there that contain fruits and vegetables that are kid-approved. Instead of breakfast pastries, try homemade muffins with oatmeal and fruit!

   

    3. Limit TV – there are a lot of commercials that promote fast food meals and candy. Spend time together playing games or outside.

   

   4. Create a family meal plan together — have your children help you plan your meals. Download this example

   

    5. Eat together —  eating meals together helps families stay united. Celebrate with healthy snacks like fruit yogurt vs. chocolate sundaes.

   Eat together —  eating meals together helps families stay united. Celebrate with healthy snacks like fruit yogurt vs. chocolate sundaes.

7. Sugar and Spice and Everything Nice according to a Toledo Dentist

   Dec 15 2016

   Sugar and Spice and Everything Nice

   

   Are your teeth on the naughty or nice list? We all know that the holidays are filled with cookies, pies and candy canes. To keep your teeth on the nice list this year, consider the following tips when baking your traditional holiday treats.

   

   • Search for recipes that contain less sugar, such as, “low sugar chocolate chip cookies” or “healthy apple pie”
   • Consider using natural alternative sweeteners – check out this list for suggestions to help you reduce sugar in your recipes
   • Implement a new tradition – instead of cinnamon rolls for brunch, try oatmeal muffins!

   

   Remember – if you are trying out a new recipe, make it for yourself first to see if you need to tweak any of the ingredients. Treats can be consumed in moderation, so indulge responsibly!