Summer is here and with hot weather comes cold drinks. Water helps prevent staining on your teeth and flushes away sugars and acids. Water also helps keep your saliva levels high which is important. Saliva is a defense against decay.
There are many health benefits from drinking water:
- Increased energy
- Promotes weight loss
- Improves skin complexion
- Boosts Immunity
Not to mention, you can save money by drinking water! The best beverage choice you can make is water. If you want to spice up your flavor, add fresh citrus like lemons or oranges. If you’re looking for a healthy snack, try watermelon which is hydrating and nutritious.